Thursday, 20 August 2015

Brandhub, looking after our looks

Great morning with sweet Karla at Brandhub this morning.

Is always exciting being with her as she is always full of great ideas.


Brandhub has developed our brand "KUMARA FUSION",  and they are committed to maintain it.


They look after our looks.

And we have loved their new looks in their new Parnell office.


Big thank you for being so great, and for helping us all this way to get our product from markets to Supermarkets.





Monday, 17 August 2015

Kumara, Our Super Hero

It could not be other way.
Do we have to tell you #Kumaralovers that KUMARA is our SUPERHERO???


CSPI(Center for Science in the Public Interest) ranked Kumara,  sweet potato ,number one in nutrition of all vegetables.

The reasons the sweet potato took first place? 

  • Dietary fiber,
  •  naturally occurring sugars, 
  • complex carbohydrates, 
  • protein, 
  • vitamins A and C, 
  • iron and calcium. 

Kumaras are high in the following: beta-carotene, vitamin A, vitamin B6 and vitamin C; fiber, thiamine, niacin, potassium and copper. They are also a good source of protein, calcium, vitamin E.

The numbers for the nutritional Kumara speak for themselves: almost twice the recommended daily allowance of vitamin A, 42 percent of the recommendation for vitamin C, four times the RDA for beta carotene and when eaten with the skin sweet potatoes have more fiber than oatmeal. 


All these benefits with only about 130 to 160 calories!


Among root vegetables, sweet potatoes offer the lowest glycemic index rating. That’s because kumara digests slowly, causing a gradual rise in blood sugar so you feel satisfied longer.

It’s time to move Kumara to the "good" carb list. She is a SUPER HERO full of benefits for our bodies.



Monday, 10 August 2015

Kumara weaning food to improve infant nutrition

Francis Kweku a Massey University PhD student has developed a complementary food for infants in developing nations that could help minimise vitamin A deficiency. 


After working for the World Health Organization, Dr Amagloh found infants in his home nation Ghana were mostly given cereal-based complementary food, prepared from white maize, that is devoid of vitamin A precursors. This spurred his interest in researching strategies to improve infant nutrition for his PhD. 

Using New Zealand kumara (sweet potato), Dr Amagloh developed a food product at Massey’s Food Pilot Plant that could be easily stored and rehydrated with water. It has low phytate and is high in vitamin A precursors and could serve as a good dietary source of vitamin A. The powder could also be manufactured easily in developing nations with locally grown sweet potatoes.

Can rad more about this interesting project here .

Thursday, 6 August 2015

Getting close to the launch of KUMARA FUSION™!!!!Exciting

Have to thank to Gulf Harbour School for being so great allowing us filming in their amazing staff-room. So BIG CLAP for them.

It was an exiting morning!!!!!!! We had little stars, that came out as big stars in our video. They had so much fun, and they all loved KUMARA FUSION™. Yes #kumaralovers on the way.



One of the girls is vegetarian, and she just loved the 3 varieties: Original, Honey an Chocolate. Well, they all did.

We became actors and actresses for one day.
But the main STAR was KUMARA FUSION™: the new food sensation made out of a kiwi icon: kumara.
Can't wait to see it in the supermarkets.!!!!!!!!!!
We should start the countdown!!!!!!!

Have a good day #kumaralovers

Thanks Amber!!!!!

Monday, 3 August 2015

Yes, Today is Magical Monday

Why does everybody hate Mondays?

Make the best of it today, and turn it into a MAGICAL day.
Love and smile!!!!!
For you #KumaraLovers


Wednesday, 29 July 2015

Kumara Cake Roll, made in heaven

Have tried making it this weekend, and it is easier than what it looks to make. Plus is............ a sweet treat made in heaven full of great nutrition benefits.

So what are you waiting for. Try it and impress family and friends. They won't believe Kumara is so versatile.
photo taken  by Diana Rattray


Ingredients

  • 3/4 cup all-purpose flour
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 3/4 teaspoon ground cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 3 large eggs
  • 3/4 cup granulated sugar
  • 3/4 cup mashed sweet potatoes
  • 1 teaspoon vanilla
  • Filling
  • 8 ounces cream cheese, room temperature
  • 1 1/2 cups powdered sugar, sifted
  • 6 tablespoons butter
  • 1 teaspoon vanilla
  • 2/3 cup toasted coconut, optional*.
  • powdered sugar, for sprinkling
Instructions

Butter and flour a an oven tray. Heat oven to 190.
Lay a cotton kitchen towel out on the counter and sprinkle generously with powdered sugar.
In a bowl, combine the flour, baking powder, soda, spices, and salt; set aside. In a mixing bowl, beat eggs with sugar until thick and lemon-colored. Beat in mashed sweet potatoes and vanilla. Stir in the flour mixture until well blended.
Spread the batter in the prepared pan. Bake for 11 to 14 minutes (dark pans will take less time), or until the top of the cake springs back when lightly touched with a finger. Immediately loosen the cake from the sides of the pan and turn onto the towel sprinkled with powdered sugar. Roll up the cake and towel together, starting with the narrow end. Cool the rolled cake on a rack.
Beat cream cheese with the powdered sugar, butter, and vanilla until light and smooth. Stir in toasted coconut, if using. Chill for 10 to 15 minutes to firm the filling slightly.
Unroll the cooled cake and spread with the cream cheese mixture. Reroll the cake and wrap in plastic wrap. Refrigerate until thoroughly chilled, about 1 to 2 hours. To serve, unwrap the cake and sprinkle with more powdered sugar. This freezes well.
Serves 8 to 10.
*To toast coconut, spread the coconut out in a single layer on an ungreased baking sheet. Bake at 170 degrees for 7 to 10 minutes, or until lightly browned, stirring frequently. Remove from the oven and transfer to a small bowl; set aside.

Friday, 24 July 2015

Kumara, source of Potassium. Source of good health!

Are you getting this weekend dinner ready? Are you preparing a great roast perfect for this chilly winter days.
I love the smell that comes out of the oven, plus the warmth that gives to the house.
Everybody enjoys a nice roast , even kids. But do your complain about Kumaras and the veggies. Well it must be in our DNA. When we are little, our taste buds are not as positive towards healthy food.
Did you know “Kumara”,  is among the three food sources for Potassium.
Potassium, the third most abundant mineral in human body, is the synonym for health insurer. Low potassium is associated with a risk of high blood pressure, heart disease, stroke, arthritis, cancer, digestive disorders, and infertility.
Eating Kumaras,  will help you reduce your blood pressure and having a cheerful lifestyle.

Lets add them into our diet, and find different and fun ways of eating them!!!!!!

Enjoy your weekend, KUMARA LOVERS.

Monday, 13 July 2015

One of nature's healthiest food, Kumara

Many people think Kumara ,  as being nothing more than plain old potato that can tweak our taste buds with some extra flavor. Yet cutting-edge research on Kumara, tells us that nothing could be further from the truth as they have so many unique nutritional benefits to offer!


Orange Kumaras are:

  • Low in fat
  • Low in sodium/salt
  • A source of fibre
  • They are high in vitamin B6.  Vitamin B6 helps reduce the chemical homocysteine in our bodies. Homocysteine has been linked with degenerative diseases, including heart attacks.
  • Orange Kumara is a good sourced of Vitamin C:   vitamin C is important to help ward off cold and flu viruses, but this crucial vitamin also plays an important role in bone and tooth formation, digestion, and blood cell formation. It helps accelerate wound healing, produces collagen which helps maintain skin’s youthful elasticity, and is essen­tial to helping us cope with stress. It even appears to help protect our body against toxins that may be linked to cancer.
  • Orange Kumara contains Vitamin D: Vitamin D plays an important role in our energy levels, moods, and helps to build healthy bones, heart, nerves, skin, and teeth, and it supports the thyroid gland.
  • They contain Ironiron plays important roles in our body, including red and white blood cell production, resistance to stress, proper immune functioningand the metabolizing of protein, among other things.
  • Orange Kumaras are a good source of mag­nesium, which is the relaxation and anti-stress mineral. Magnesium is necessary for healthy artery, blood, bone, heart, muscle, and nerve function, yet experts estimate that approximately 80 percent of the popula­tion  may be deficient in this important mineral.
  • They are a source of potassium, one of the important electrolytes that help regulate heartbeat and nerve signals. Like the other electrolytes, potassium performs many essential functions, some of which include relaxing muscle contractions, reducing swelling, and protecting and controlling the activity of the kidneys.
  • They are high in carotenoids , which is the precursor to vitamin A in your body.  Carotenoids help strengthen our eyesight and boost our immunity to disease, they are powerful antioxidants that help ward off cancer and protect against the effects of aging.
  • Naturally gluten free 
Did you know eating Kumara was so Supergood for you???

Wednesday, 8 July 2015

Visiting Puhoi, lovely village and great cafe well worth a visit

This week we have visited Puhoi cafe.

Love the natural and historical environment of Puhoi's village.

But love even more the great variety of their cheese.
Being a cheese lover and born surrounded by hundreds of scented cheese I can really magnify the value that varieties of cheese bring to our taste buds.

And can only say those people are fantastic. Their old cheddar "C'est magnifique". And the blues..... a texture to die for, just perfect melting in your mouth. And the aromas you get,....  The experience is something I cannot describe by any words in the dictionary. You have to go and try them.

And personnel.... well that is as good as the cheese. Beautiful Tasha and knowledgeable Kim, shared their time with us, tasting Kumara Fusion™ with their amazing cheese.



We tried different combinations. All desirable for a nibbles plate. But the girls favourite was  Kumara Fusion™ Chocolate with Mascarpone. Also loved the Honey variant with Feta, and Old Cheddar with Original.

I guess women we can not help craving for chocolate, but as those lovely ladies said, Kumara Fusion does not tire you out. And how could, it's vegetable indeed , with lots of love.

Friday, 3 July 2015

Foodstuff Central Office visit

A very exciting visit to Foodstuff's central office this week.


Have to say we loved the reception area. Love the modern look of it, with the beautiful new colorful Foodstuff logo. Colours brighten up everybody's days, don't you think so.

Super friendly staff and great meeting rooms.


And what were we doing there. Well presenting our Kumara Fusion™.....

Exciting. Carlos displayed our Kumara Fusion™ varieties on the table. Cut them, and combined them with the best New Zealand fresh ingredients. And ....voila. As usual great serving ideas that you can use at home.




Monday, 29 June 2015

Honey, a little bit of History

Honey is natures sweetener.
Laborious bees, convert flower's nectar into Honey storing it in beehives.


Honey contains a treasure chest of hidden nutritional and medicinal value known for centuries. The sweet golden liquid from the beehive is a popular kitchen staple loaded with antibacterial and antifungal properties that has been used since the early days of Egyptian tombs.
Cave paintings in Spain from 7000BC show the earliest records of beekeeping, however, fossils of honey bees date back about 150 million years! 
Its 'magical' properties and versatility has given honey a significant part in history:
The earliest record of keeping bees in hives was found in the sun temple erected in 2400BC near Cairo. The bee featured frequently in Egyptian hieroglyphs and, being favoured by the pharaohs, often symbolised royalty.
The ancient Egyptians used honey as a sweetener, as a gift to their gods and also as an ingredient in embalming fluid. Honey cakes were baked by the Egyptians and used as an offering to placate the gods.

Greeks, too, made honey cakes and offered them to the gods.
The Greeks viewed honey as not only an important food, but also as a healing medicine. Greek recipes books were full of sweetmeats and cakes made from honey. Cheeses were mixed with honey to make cheesecakes, described by Euripides in the fifth century BC as being "steeped most thoroughly in the rich honey of the golden bee."

The Romans also used honey as a gift to the gods and they used it extensively in cooking. Beekeeping flourished throughout the Roman empire.

Honey continued to be of importance in Europe until the Renaissance, when the arrival of sugar from further afield meant honey was used less. By the seventeenth century sugar was being used regularly as a sweetener and honey was used  less. 

The honey bee was introduced to New Zealand in 183916 by English settlers, and Mary Bumby was the first bee-keeper here.  New Zealand had two native species of bees, but neither was suitable for producing honey.

http://kumarafusion.co.nz/

Tuesday, 23 June 2015

New Zealand approves Raw Milk Sales and Deliveries

“After extensive consultation and review, the Government decision will allow farmers to continue to sell raw milk directly to the public from the farm and via home deliveries."



New Zealand government has unveiled new rules which permit farmers to sell this most basic, probiotic rich and nutritious of foods directly to consumers.
The new policy requires raw milk farmers to register with the Ministry for Primary Industries, meet hygiene requirements, test milk for pathogens, keep records of sales, and label the milk correctly.
Food Safety Minister Jo Goodhew said that the New Zealand government has “worked hard to find the right balance between managing the risks to public health while recognising the demand from rural and urban consumers to access raw milk.”
Goodhew said that the new requirements for New Zealand farmers who sell raw milk will come into effect on March 1, 2016.
“Our focus has been to ensure raw milk is available for those who actively seek it, and that people are well aware of the risks associated with drinking it. I believe this policy will achieve both these goals.”

Monday, 15 June 2015

Do you crave for chocolate?



When people are stressed out,  they usually go for chocolate. Women , sometimes go crazily for chocolate. Do you know why?


Did you know  chocolate is one of the highest food sources of magnesium? And what is the role of the Magnesium in your body. Well magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for coping with stress.

Stress is the bad guy here, in addition to our woeful magnesium deficient diets. Stress causes us to waste our magnesium like crazy and this mineral seems to act on many levels in the hormonal axis and regulation of the stress response. 
It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep.
Can you think of any better way than eating a good dark chocolate to provide your body with some Magnesium???
Besides dark chocolate contains serotonin, which relaxes your body and mind.
So yes, from now on you are allowed to pamper yourself to some nice dark chocolate or any recipes containing dark chocolate to have a better night sleep.

Monday, 8 June 2015

Citric acid, food preservative. Is it good for our health?

Citric Acid is widely used in the food industry as an additive and is declared safe to consume by all major government food regulatory bodies. Our bodies produce it in big amounts that is why is assumed not to damage our body when we consume it  in food. But what they add to the food we eat is not pressed lemon juice is processed and synthetic citric acid .

Citric acid, it’s a food additive used commonly in soft drinks, candies, marmalades, sauces, even in gummy bears. Besides its use as an additive, the citric acid is also commonly used as a natural food preservative. By increasing acidity, the low pH conditions produced prevent bacterial and fungal growth, therefore prolonging the life of the food or drink. It also helps preserve flavor and maintains pH at a suitable level to prevent food degradation, especially canned food.

Possible Side Effects

Reading in the net we find out that "while it is generally safe, side effects do occur if an excess of the acid is used or consumed". Some of these side effects include stomach cramps, diarrhea, nausea and vomiting. The acid is also believed to erode the tooth enamel when consumed frequently, which leads to an increased susceptibility of tooth decay, infections and other various complications. 

Professor Adrian Lussi of the Swiss Dental Clinic in Bern notes that caries (tooth decay) is declining while erosion of tooth enamel is on the rise. In a study at the University of Bristol, UK, the increasing incidence of enamel erosion was causally connected to the high amounts of citric acid added to drinks and food.
Generally citric acid is considered a harmless food additive, a colourless, translucent, crystalline powder that smells like lemon. According to food regulating agencies in all countries, it can be added to food without restrictions. Naturally, citric acid appears in lemon, limes and many other sour-tasting fruit. Have you ever watched the face of a baby when it sucks on a lemon slice for the first time? they do faces but they do it over and over, not getting enough of it. The food industry makes full use of our cravings for that crisp and tangy taste and adds it en-masse to fruit drinks, spaghetti sauce, baby food, iced tea and everything else that needs a flavor improvement.
Of course the industry doesn’t press lemon juice; it creates this stuff artificially. Every year worldwide more than 600,000 tons of crystalline citric acid are produced, while the entire harvest of lemons and limes is only 120,000 tons. The official chemical name of citric acid is 2-Hydroxy-1,2,3-propane-tri-carboxylic acid. The reason this artificially-produced citric acid is called “natural” or an “organic acid” is that it has three carbon bonds in its formula and is therefore water-soluble. If an acid has no carbon bond it can’t be called organic.
The interesting thing is that citric acid is produced in our bodies in huge amounts (two kilograms daily, in fact) but is also quickly metabolized. Therefore, it is assumed that any amount can be added to our food without causing harm. Apparently this is not the case, as dentists have already found out in observing tooth erosion in children and teenagers. Generally, parents are not aware of the damage citric acid can do. The entire digestive system can be irritated, causing heartburn and damage to the mucous membrane of the stomach. Also the eyes, the respiratory organs and the skin can suffer with scratchy sensations from over-consumption of citric acid. So far you will not find any cautionary statements on the labels but do you want to give your kids food containing this "safe" preservative? No wonder food allergy sufferers are increasing, what we eat is damaging our bodies. 

This articles has been taken from:

Friday, 5 June 2015

Agar, reduces cholesterol

Agar, Agar powder comes from red seaweed.  Is void of starch, gluten, wheat, yeast, preservatives,  sugar or animal byproducts.
hand picking Agar (coastbio.co.nz)
Agar has great health benefits
1. Suppresses appetite
Agar offers the benefit of surprising appetite and is thus beneficial for weight loss. When wet, agar becomes gelatinous, like in our Kumara Delight, and provides a fullness feeling. This suppresses feelings of hunger, controls appetite and encourages weight loss. Obese individuals and also those simply looking to manage their weight should consider consuming agar.
2. Mineral source
Agar contains lots of minerals that the body needs on a regular basis. For instance, agar comprises calcium, iron,  potassium and also  of sodium. These minerals are important in maintaining proper overall health. Additionally, agar eliminates the need of the body to retain and store excess fat.
3. Boosts digestion
A nutrition that includes frequent agar intake will not only improve digestion, but it will also enhance waste removal. Agar absorbs lots of glucose present in your stomach and passes quickly across the digestive tract. This water absorbing property also helps in quickening waste removal. Since agar contains a high amount of fiber, it offers a laxative benefit that assists in regulating and cleansing the bowel.
4. Lowers cholesterol
The other agar advantage is that it absorbs bile, which assists the body in dissolving more cholesterol. Reducing cholesterol improves health as it prevents plaques from forming in arteries.

Start adding it to your diet, or eat products containing Agar.

Thursday, 4 June 2015

Kumara with Blue Cheese and Walnuts

  • This recipe goes perfect as a side dish for this winter warm dinners.


  • Ingredients

  • 4 medium orange Kumaras, cut into 3cm pieces
  • 1 tbsp olive oil, plus extra for drizzling
  • 1 x 30g pack sage, 1/2 chopped
  • 100g  blue cheese
  • 3 tbsp walnuts, toasted
Preheat the oven to 180oC. Arrange the Kumaras in a single layer in a roasting tin and toss with the olive oil, chopped sage and some seasoning. Roast for 30 minutes or until golden at the edges.
Meanwhile, rub the whole sage leaves with a little oil. Scatter them over the kumaras for the final 5 minutes of cooking. Remove the roasting tin from the oven. Scatter over the cheese and walnuts. Serve immediately.
Perfect with your Sunday roast!!!

Tuesday, 26 May 2015

The making off a Star

The process has been long. Since we came with the idea till now it has been over 2 years.
But very proud of how our new Star is looking.
Of course to make our Kumara Fusion™ shine we have surrounded ourselves by the best professionals.
What we are waiting now is for the presentation to the world, well to New Zealand, of our new Food Sensation. And for that, of course we have had the best Food Stylist and best photographer.
And the most important: we all enjoyed the photography session.

Lauren Freeman taken care of all the process 

Karla, from Brand Hub, making sure everything is to perfection