Did you know chocolate is one of the highest food sources of magnesium? And what is the role of the Magnesium in your body. Well magnesium is the fourth most abundant mineral in your body, a necessary co-factor for hundreds of enzymes, and the most critical mineral of all for coping with stress.
Stress is the bad guy here, in addition to our woeful magnesium deficient diets. Stress causes us to waste our magnesium like crazy and this mineral seems to act on many levels in the hormonal axis and regulation of the stress response.
It is an antidote to stress, the most powerful relaxation mineral available, and it can help improve your sleep.
Can you think of any better way than eating a good dark chocolate to provide your body with some Magnesium???
Besides dark chocolate contains serotonin, which relaxes your body and mind.
So yes, from now on you are allowed to pamper yourself to some nice dark chocolate or any recipes containing dark chocolate to have a better night sleep.
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