Monday, 25 May 2015

Health benefits of Mustard Oil

I did not know this oil till a month ago. But it has been miraculous for me.
It has helped me with the strong pain I was feeling after I broke my writs ( don't ask how I did it, not doing nothing exiting, just walking on the rocks).
Never mind, a friend gave me some to try and it has been great.
So I have decided to research on Google about this unknown oil for me and this is what I have found:


1. Removes Tan and Dark Spots

2. Lightens the Skin

3. Natural Sunscreen. Due to its thick consistency and high levels of vitamin E, topical application of this oil protects your skin against the harsh ultraviolet rays and other pollutants, thus preventing skin cancer. Vitamin E prevents ageing and wrinkles besides acting as a sunshield.

4. Anti-inflammatory Properties:The anti-inflammatory properties of mustard oil make it effective for relieving the condition of irritable bowel syndrome by reducing inflammation in the lining of the stomach. A massage with mustard oil helps relieve rheumatic and arthritic pain as well as soothes sprained ankles and other joint aches and pains. Its anti-inflammatory properties can be attributed to the presence of trace mineral called selenium that is good for relieving joint and skin inflammation. In case of arthritic pain, heat 3 to 4 garlic cloves in 2 tablespoons of mustard oil and rub it on sore joints for relief. However, in case of burning or tingling sensation or appearance of rashes, immediately stop using this oil.


Hope this is useful for you as it is great natural remedy.

More info please read this article

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